Best Food in Periods

It is so hard to predict exactly how you will feel during your period time. While some people barely have any symptoms, others struggle to get out of bed thanks to cramping, headaches, pain, and nausea and etc. Today, Flo reveals the best top foods to eat during your period to alleviate swelling, bloating, mood swings, and much more also. 

 Favorite Foods to eat during your period:

1. Salmon Fish 
2. Dark chocolate
3. Oatmeal 
4. Watermelons
5. Figs
6. Plums
7. Citrus 
8. Chamomile 
9. Fresh Fruits

Some Foods to avoid during your period time: 

 1. Processed foods
 2. Candy
 4. Alcohol
 5. Spicy foods

Female should follow this advice from doctors and health.